4 Things You Must Believe When You Want to Start Fitness
Not least GYMANDFITNESS who just started training in fitness, want to immediately get satisfying results. Certainly, a fitness mania has a desire to have a muscular and healthy body according to their fitness goals quickly.
Here are four things that must be believed by fitness mania if you want to form a body, sculpt a sixpack stomach, lose weight, or overall health when starting fitness.
1. Muscle Strength Develops First Than Muscle Size
When just starting a fitness training or trying a new program that is very different from the exercise done normally, fitness mania may not be able to see real progress in the first few weeks. But, this will increase muscle strength.
This is because the central nervous system of fitness mania adjusts training before the muscles. The nervous system will stimulate the growth of muscle fibers to be able to help complete the exercise. When fitness mania is difficult and forces to lift weights on the muscle, the nerves will respond to ‘call’ muscle fibers to be stronger.
According to experts, new body size changes will be seen in less than one month. This still depends on how much fat the fitness mania has.
2. Muscle Will Come Slowly
Fitness mania who want to improve their body shape to be more muscular, maybe after one month the fitness manages to gain a few pounds. However, that does not mean that all muscles are dense. This is because there is still water, glycogen (carbohydrates stored in the muscles as energy), and fat.
If fitness mania wants his muscles to look drier and denser, then the main step that must be done is to maintain a routine exercise and maintain a healthy diet. As mentioned earlier, all requiring process and fitness mania will get the desired results if discipline is practiced.
3. Cutting excess fat is easy
Many say that losing weight is very difficult. Actually, cutting off excess fat in the body is a fairly easy way. The key to overcoming excess fat deposits is by controlling your calorie intake and calories burned.
In order for the maximum calorie burning, then what must be done is to adjust your diet (diet) and also regular exercise. Not only cardio training, exercise is also not very effective for burning excess body fat.
4. Exercise Program to Stimulate Testosterone Hormones
Although the current program has begun to show results, many fitness manias tends to try other exercise programs that he thinks are more appropriate. The hope, the new exercise program can help fitness mania in forming a more muscular, stronger, or slimmer body.
Jumping over to another program even though the previous program has not produced results, the fitness body mania will adapt back to the new program.
When a fitness mania chooses an exercise program, make sure the exercise can always show results. During fitness mania can increase weight, repetition, set, reduce the rest of each exercise movement, or do more exercise, this is a stimulus for the development of exercise.
Tip: If you are a beginner, look for programs that have basic exercises like press, squat, pull up, or row. The compound exercise will work more muscles and joints so that it can stimulate hormonal changes that can help increase muscle growth.
Note Intense exercise, healthy eating patterns, adequate rest and supported by supplementation, the muscle growth will be more maximal >>[sc: TribulusMotivation]
Smart people need to learn first, that’s what is called a process. Similarly, fitness. The development will not be seen immediately physically and it requires a process. If fitness aims to make the body healthier, why not start now?