Ball Exercises for Abs

5 min read
Ball Exercises for Abs

Ball Exercises for Abs

Ball Exercises Equipment for Abs and Lovehandles

8 Best Ball Exercises With Images

Ball Exercises for Abs Tie the ball behind the stabilizing ball, tilt forward at a 45-degree angle, and place the elbow on the Ball Exercises for Abs. Keep your abdominal muscles tight and the elbows stick directly out of the ball below the shoulders. Use the elbows to draw letters to move the ball. Keep a straight line from head to knee.

  • Ab Crunch
  • Alternate Arm and Leg Raise
  • Back Extension
  • Push Up with Ball
  • Push Up on Ball
  • Rolling Plank
  • Handoff
  • Hamstring Curl

1. Ab Crunch

Muscles involved in this movement: abdominal muscles

Stages of implementation:

Adjust the position of the body lying on the exercise ball as shown
Slowly use your abdominal muscles to lift your upper body

Hold for a couple of moments before coming back to the beginning position

2. Alternate Arm and Leg Raise

Ball Exercises for Abs
Ball Exercises for Abs

Muscles involved in this movement: shoulder muscles and outer thigh muscles

Stages of implementation:

  • Adjust the position of the body lying on the exercise ball as in the picture, arms straight beside the body, feet tightly planted on the ground upright
  • Lift and straighten your right leg, along with that lift and straighten your left arm, keeping the body lying straight
  • Do it for the other leg and arm

3. Back Extension Ball Exercises for Abs

Ball Exercises for Abs
Back Extension Ball Exercises for Abs

Muscles involved in this movement: lower back muscles and inner thigh muscles

Stages of implementation:

  • Position the stomach on the stomach on the exercise ball, hands behind the head
  • Slowly lift your upper body, hold this position for a few seconds
  • Return to the starting position

4. Push Up with Ball

Ball Exercises for Abs
Push Up with Ball Exercises for Abs

Muscles involved in this movement: chest muscles, shoulder muscles, and triceps muscles

Stages of implementation:

  • Step your feet on the exercise ball, then adjust your body position as shown
  • Straighten your body do not bend so that you feel a contraction in the abdominal muscles
  • Lower your body slowly by bending your elbows
  • Hold for a couple of seconds, at that point come back to the beginning position

5. Push Up on Ball

Push Up on Ball Exercises for Abs

Muscles involved in this movement: thigh muscles, shoulder muscles, and abdominal muscles

Stages of implementation:

  • Position your kneeling body and hands on the ball as shown
  • Slowly roll the ball forward followed by your body, contracting the movements in the abdominal muscles
  • Then slowly return to the starting position

6. Hand off

Ball Exercises for Abs

Muscles involved in this movement: butt muscles, abdominal muscles, and shoulder muscles

Stages of implementation:

  • Lay on the mat with your hands straight holding the exercise ball behind your head, both feet tight and straight as shown in the picture
  • Lift with both legs straight up 80-90, at the same time raise your hand holding the ball, try to get your foot and ball touching
  • Then move the ball to your feet by pinning the ball with your inner foot
  • Lower slowly, keep legs straight when lowering the ball
  • Repeat by lifting your foot back and pinning the ball back to your hands, and so on

7. Hamstring Curl

Hamstring Curl

Muscles involved in this movement: hamstring muscles, deep thigh muscles, and lower back muscles

Stages of implementation:

  • Place both feet on the exercise ball, body position lying on the mat, arms straight up as shown in the picture
  • Gently push the exercise ball until your body is straight, hold for a moment
  • Come back to the beginning position and rehash this development.

Exercise Equipment For Abs & Lovehandles

Getting rid of the handle of love involves lots of exercise and low-calorie foods.

Many women call their midsection a problem. Excess fat hanging from your waist, also known as a love grip, increases the risk of several health conditions, including heart disease, cancer, and diabetes. Choosing the right exercise equipment is a good first step to streamline your stomach and protect your health. Many types of equipment is a good choice for home use but can be found in most fitness centers too.

Stability Ball Exercises for Abs

The stability ball challenges your balance, which activates the muscles in your midsection. This makes it an ideal addition to your slim routine. The stability ball increases the benefits of many movements while adding core benefits at the same time. Rotate crunches or trunks while lying on your back to target your abdominal muscles. Squat and reach exercises, reversing crunches, bridges, and boards with stability balls are another option that helps you get rid of your love handles and tighten your midsection.

Dumbbell Ball Exercises for Abs

Many people think of arm exercises when talking about dumbbells, but holding it back when you do abdominal exercises increases its benefits and can contribute to dealing with the love of fat loss. Hold dumbbells when doing squats, crunches, and crunches to increase the challenge. Making your body heavier by holding weights makes your stomach work harder to lift the body from a squatting or lying position. If you are new to dumbbells, start with a low pound load and increase your weight when you gain strength and endurance.

Medical Ball Exercises for Abs

The medicine ball is different from the stability ball because it is weighted not only filled with air. The medicine ball is generally held in your hand during exercise and is not big enough to lie or sit, unlike a stability ball. Holding the medicine ball releases your center of gravity a little, which activates your core muscles as you balance to stay upright. This makes it a valuable tool for making definitions around the center of your body. Use them to do medicine to slam the ball, chop wood, lift to stand, lunging, chest pressure and stem rotation, all of which target your stomach muscles.

Resistance Band Ball Exercises for Abs

Retaining tape increases endurance for your muscles when doing strength training. Many people choose bands because they are portable, do not take up much space and are versatile in terms of use. Numerous developments that focus on your abs are upgraded with opposition groups, making it a perfect expansion to your activity hardware. Use them to add standing hips, lift your legs, rotate your trunk and squeeze your standing chest, movements that move your waist while also training your arms and legs.

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