Did You Know the Benefits of Vitamin C for Your Muscle Development?
Benefits of Vitamin C If not, then this article will open your eyes to the benefits of vitamin C which in fact plays an important role in the formation of your muscles.
When you first heard about Vitamin C, what would you try to mention?
Orange? Sprue? Or prevent disease?
Yes, vitamin C is famous for its reputation as a powerful anti-oxidant. But not only that, but vitamin C also has important properties both from a health and athletic perspective.
Are you aware that you can easily find vitamin C supplements at the pharmacy around where you live?
This is because in addition to being an antioxidant, vitamin C is also very important in maintaining immune health.
Vitamin C is also known as L-Ascorbic Acid or Ascorbate. This is a weak sugar acid and structurally similar to glucose.
Historically, vitamin C was used in the treatment and prevention of scabies, which is a disease caused by vitamin C. deficiency
It’s not wrong if you will think about oranges and orange juice when talking about vitamin C because the easiest way to get vitamin C is through fruits like oranges or the like limes or lemons.
Why You Should Take Vitamin C?
In the body, vitamin C plays various important functions in almost every body system.
Most of these processes are related to the antioxidant effect of vitamin C. As an anti-oxidant, vitamin C plays a role in the transmission of destructive molecules known as reactive oxygen species (ROS).
ROS is the body’s natural production of many metabolic processes, and ROS production increases during strenuous activities such as intense exercise or prolonged periods of stress.
As the name implies, ROS is very reactive with many things they can get on cell membranes and also proteins.
While ROS are a normal part of the metabolic process, they can also be very damaging if their levels are too high.
If so, it will increase the body’s need for antioxidants, namely vitamin C.
Vitamin C supplementation can provide the body with antioxidants to help neutralize ROS molecules and keep them at healthy levels.
Usually, the form of vitamin C supplement available on the market is L-Ascorbic acid. In the body, vitamin C will quickly oxidize in ascorbate, which is the most physiological form.
What are the benefits of Vitamin C?
Preventing vitamin C deficiency is very important for your body, and that’s the way it is EASY.
In addition to the fruits previously mentioned, food sources of vitamin C include potatoes, cabbage, cauliflower, as well as some ready-to-eat foods that are starting to be enriched with vitamin C to help you get more of this vitamin every day.
Research in the Journal of the American College of Nutrition says the benefits of vitamin C can include various health benefits, including supporting the health of the immune system, anti-oxidants, and accelerating recovery due to post-exercise stress.
However, if you have used vitamin C in sufficient doses, you will not necessarily be able to avoid the flu attack that you normally experience.
It’s just that researchers from the journal PLoS Medicine say that giving vitamin C will help reduce your sick time.
Vitamin C is also considered to play an important role in supporting the production and release of cytokines and increasing the efficiency of monocytes to get them to the right place in the body.
But when a disease afflicts you, these shops will quickly run out.
That’s why vitamin C is often included in other things such as stone medication and cold medicine.
In addition, vitamin C is a cofactor (a non-protein chemical compound needed for the biological activity of proteins) for several enzymes, which means the reaction cannot be effective if there is no vitamin.
These include those related to collagen synthesis, fat shuttle into the mitochondria for ATP production, and the synthesis of neurotransmitters such as norepinephrine.
Because of its protective and anti-oxidative effects, there is evidence that vitamin C can help reduce muscle pain due to exercise.
If you really want and are sure to increase your RDA of vitamin C, then you can increase your intake of vitamin C through supplements such as Vitamin C plus Calcium from Ultimate Nutrition.
Are there Side Effects of Vitamin C?
Because water-soluble vitamins such as vitamin C do not tend to enter the body in the long run (long), excessive consumption will tend to be excreted from the body through urine.
Vitamin C is different from most other vitamins such as vitamins A, D, E, and K which are fat-soluble.
This is why the concentration of vitamin C and other vitamins is rarely able to build toxic levels.
Previous research from the Journal of Sports Medicine and Physical Fitness (2008), reported that excessive effects on consumption of vitamin C include such as diarrhea and also an increased risk of tooth erosion.
However, some studies say that there are no side effects at all if consumed in excess, even when the individual is taking more than the dose.
However, it is always recommended to take vitamin C (supplements) according to the dosage.
The Best Way to Get the Benefits of Vitamin C
After knowing how great the benefits of vitamin C, now is the time to get it every day.
Before that, it would be wise to find out how many doses are recommended for each day.
The recommended intake of vitamin C is 90 milligrams for men, and 75 grams for women and these vitamins can be obtained through daily food.
Citrus fruits and grapefruit seeing are considered to have a large amount of vitamin C content. Even so, you can also get the benefits of vitamin C which is quite large from vegetables such as kale.
But if you really love the exercises and often practice intensely, then it is better to intake of vitamin C is also slightly more enhanced.
If vitamin C from your daily diet is insufficient or insufficient, then you can add it through supplements in the form of tablets, chewable, or vitamin C. drinks.
This also exists in Vitamin C Plus Calcium from Ultimate Nutrition which functions to help increase the body’s endurance and recovery power, reduce the risk of coronary heart disease, stroke, cancer, and cataracts, and reduce toxins in the liver (liver).
Not only that, Vitamin C from Ultimate Nutrition also contains calcium which is very good for improving healthy bones and teeth.
Although Vitamins are very important for the development of your fitness goals, it does not mean you forget other nutrients to help your fitness program.
Even if you have added vitamin C supplementation, you should also monitor the intake of other nutrients that are equally important. Like protein, carbohydrates, and minerals.
Protein for example. Protein is the main food for your muscles. So if a protein is insufficient even though Vitamin C is sufficient, the results you get will also not be maximal.
It may be useful.