Victims of Bully Because of Tambun, This Woman Successfully Turned Into a Women Fitness Model
Disclaimer: The results obtained may vary depending on the body situation of each user.
Of course, for all proportional physical women, it is very important to support everyday life. Yes, in addition to increasing self-confidence, by having an ideal physical form, women can also reflect their lifestyle. That’s what Gloria Claresta also realized. He managed to show thousands of people out there, that by capitalizing on their burning intentions and determination he managed to lose ideal weight and be healthier.
Gloria Claresta revealed, that her initial motivation in losing weight was due to jokes from her friends who called her fat. “Because I was bullied a lot, I finally decided to go on a diet and exercise routine. At that time, my bodyweight reached 85 kg, very likely to be severe to obesity indeed, “he said.
Since then, Gloria began determined to go on a diet and exercise routine to lose weight. For the diet that she uses, Gloria prefers to avoid foods that are cooked through a frying process. Not quite up there, he also replaced the intake of white rice with oats. The food menu is often the choice such as steamed vegetables and fruit.
But there is one thing that is a recipe for accelerating his goals according to body weight. The recipe is, by regularly drinking green tea which is added by half a squeeze of lemon water and added pure honey. “Every day I only eat healthy food. Initially, it was difficult if you were not used to it, but it really needed consistency to get used to it, “he said.
As for sports and exercises that are applied to lose weight, Gloria is more cardio. By increasing the cardio, the fat lodged in his body can burn quickly. However, to avoid boredom, Gloria tried many kinds of cardio exercises.
For example, like jogging, swimming, static bicycles, and many other types of cardio training. “There are many kinds of cardio exercises, and all of them I try one by one to maintain the spirit in avoiding boredom,” he explained.
Gloria realized that cardio was the best exercise for weight loss. But to maximize it, he also compensated by weight training. And indeed, thanks to its consistency to lose weight through diet and exercise, in the fourth month since it first started its healthy activities, Gloria managed to crush the 30 kg that was lodged in her body. Now, the weight has changed to an ideal section weighing only 50 kilograms.
If initially Gloria was mocked and bullied in relation to her body shape, now it is different. Gloria was cheered and praised for her success in forming her ideal body. Even with her body shape transformation now, Gloria has managed to become a woman fitness model and also become a special instructor for women. If Gloria can, then you too can certainly do it. Keep the spirit in implementing a healthy lifestyle! (gie)